Last updated September 8, 2026
These terms apply to your use of this website and to the free live training sessions it promotes. By using the site you agree to them.
Everything on this site, and everything presented in our live sessions, is general educational information about movement and staying active. It is not personal advice, and it is not tailored to any individual. You are responsible for deciding what is appropriate for you and for consulting an appropriate professional about your own circumstances.
Sessions are free to attend and are offered on a limited-capacity basis. We may change the schedule, the format, or the content of a session, and we may cancel or reschedule one. Registration is personal to you and is not transferable.
You may view and share this site for your own personal, non-commercial use. Do not attempt to interfere with the site, access it by automated means, or use it in a way that breaks the law.
The text, images, recordings, and materials on this site and in our sessions belong to us or to our licensors. You may not copy, record, republish, or resell them without our written permission.
This site links to pages we operate on other platforms and, in places, to sites we do not control. We are not responsible for the content or practices of sites we do not control.
This site is provided as is, without warranties of any kind. To the fullest extent the law allows, we are not liable for any indirect or consequential loss arising from your use of the site or attendance at a session. These terms are governed by the laws of the State of Illinois.
If we change this policy we will update the date at the top of this page. Questions about privacy can be sent to support@thehpspine.com.