Why Everyday Movement Gets Harder, And What To Do Differently
For people who've started planning around it: the long drive, a full day in the garden, the second nine, the walk around the neighborhood. Jeff has spent thirty-five years helping people stop planning around it, and tonight he's covering his approach live and free.
What Jeff will walk you through tonight
The thirty seconds every morning that decides how the rest of the day goes
The first thing most people try, and why it usually doesn't hold
The three movements Jeff starts everyone with, and why it's not stretching
Thirty five years of working with people who aren't ready to slow down
Jeff expected the people who stayed active to be doing something the others weren't, but that wasn't the case. It came down to repetitive motion: the way you get out of a chair, pick things up, stand at the sink. Most people never think about those, and the ones who do tend to get them wrong.
Tonight he's walking through all of it.
What comes with your seat
Register and Jeff's Movement Guide is sent to you right away. It's a short handful of things you can start on now, no equipment, nothing that takes more than 10 minutes of your day.
Yours to keep for good.
Questions
8:00 PM Eastern · 7:00 PM Central · 6:00 PM Mountain · 5:00 PM Pacific, on Wednesday, September 9.
About 60 minutes, plus time for questions at the end.
No. Somewhere to sit and something to take notes with.
Nothing. It's free to attend, and the movement guide is included.
Tonight at 8:00 PM Eastern
Jeff runs this live. Save your seat and your Movement Guide is sent right away.
Get My Seat And Guide → Free to attend. Limited to 100 seats.