Why Your Back Keeps Getting In The Way, And What To Do Differently
Jeff W. has spent thirty years working with active people who want to keep doing what they love. Tonight he's walking through his approach, live and free.
What Jeff will walk you through tonight
The thirty seconds every morning that set up how the rest of your day goes
Why the first thing most people are told to do doesn't help
The three movements Jeff starts everyone with, and why it's not stretching
Thirty years of working with people who aren't ready to slow down
After three decades, Jeff kept seeing the same thing: people who stayed active weren't doing anything complicated. They just moved differently through ordinary days: how they got out of a chair, how they picked things up, how they stood while doing dishes.
Tonight he's walking through all of it.
What comes with your seat
Register and Jeff's Movement Guide is sent to you right away. It's a short handful of things you can start on now, no equipment, nothing that takes more than 10 minutes of your day.
Yours to keep for good.
Questions
8:00 PM Eastern · 7:00 PM Central · 6:00 PM Mountain · 5:00 PM Pacific, on Wednesday, September 9.
About 60 minutes, plus time for questions at the end.
No. Somewhere to sit and something to take notes with.
Nothing. It's free to attend, and the movement guide is included.
Tonight at 8:00 PM Eastern
Jeff runs this live. Save your seat and your Movement Guide is sent right away.
Get My Seat And Guide → Free to attend. Limited spots.